Comparing Nutrients in 100 calories Fresh Orange juiceVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Fresh Orange juice
222g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 10.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Crackers, gluten-free, multi-seeded and multigrain
Fresh Orange Juice VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Fresh Orange juice have more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3.7 times more Vitamin E and 13.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Fresh Orange juice have 5.3 times more Potassium and 247.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.1 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 17.4 times more Manganese, 2.2 times more Phosphorus, 17.3 times more Selenium, 43.5 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 98.3 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 7.9 times more Fat, 8.4 times more Omega 3, 17.3 times more Omega 6, 5.1 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber