Crackers, rye, wafers, seasoned have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, rye, wafers, seasoned?
Fresh Orange Juice VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, rye, wafers, seasoned:
100 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4233.3 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Fresh Orange juice and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, rye, wafers, seasoned:
100 calories of Fresh Orange juice have 2.1 times more Calcium, 3.7 times more Potassium and 186.9 times more Water than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Copper, 1.8 times more Iron, 20 times more Manganese, 2.1 times more Phosphorus, 38.4 times more Selenium, 104.8 times more Sodium and 6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, rye, wafers, seasoned contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, rye, wafers, seasoned contain 5.4 times more Fat, 3.4 times more Omega 3, 13.4 times more Omega 6, 12.3 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber