Nutrient Comparison: Fresh Orange juice VS Crackers, rye, wafers, seasoned per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Fresh Orange juice has 500 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 3.5 times more Vitamin B1, 7.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Fresh Orange juice has 22.1 times more Water than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 4 times more Calcium, 11.3 times more Copper, 15.2 times more Iron, 9.6 times more Magnesium, 169.4 times more Manganese, 18.1 times more Phosphorus, 2.3 times more Potassium, 325 times more Selenium, 887 times more Sodium and 51 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, rye, wafers, seasoned contains 8.5 times more Energy, 46 times more Fat, 53.6 times more Saturated Fat, 28.9 times more Omega 3, 113.2 times more Omega 6, 7.1 times more Carbohydrate, 104.5 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein