Comparing Nutrients in 100 calories Fresh Orange juiceVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Fresh Orange juice
222g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Formulated bar, POWER BAR, chocolate?
Fresh Orange Juice VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Formulated bar, POWER BAR, chocolate:
100 calories of Fresh Orange juice have more Vitamin A and 4.4 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 11.1 times more Vitamin B1, 7.9 times more Vitamin B2, 10.1 times more Vitamin B3, 10.4 times more Vitamin B5, 6.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 25.7 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Formulated bar, POWER BAR, chocolate:
100 calories of Fresh Orange juice have 4.5 times more Potassium and 72.5 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 5.7 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 4.5 times more Phosphorus, 9.7 times more Selenium, 38.2 times more Sodium and 24.7 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 2.3 times more Sugars than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 3.5 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.