Comparing Nutrients in 300 calories Fresh Orange juice VS Formulated bar, POWER BAR, chocolate

Weight per 300 calories

• Fresh Orange juice: 667g
• Formulated bar, POWER BAR, chocolate: 82.6g

Formulated bar, POWER BAR, chocolate has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 300 calories - Fresh Orange juice or Formulated bar, POWER BAR, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Fresh Orange juice	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	77.2% 56g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.5% 14g	18.2% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 9.83g	g per day for Men 19-50 years
Sucrose	% 27.6g	% 0.43g	g per day for Men 19-50 years
Fiber	3.5% 1.33g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	8.33% 4.67g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	7.4% 66.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	555% 6.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	263% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	127% 508μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	193% 4.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	370% 333mg	84.8% 76.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.78% 0.27mg	45.6% 6.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	7.33% 73.3mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	131% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	121% 9.67mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	48.8% 205mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	72.5% 507mg	700mg per day for Men 19-50 years
Potassium	39.2% 1333mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	11.7% 6.45μg	55μg per day for Men 19-50 years
Sodium	0.44% 6.67mg	17% 255mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	75% 8.23mg	11mg per day for Men 19-50 years
Water	16% 589g	0.22% 8.12g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fresh Orange juice or Formulated bar, POWER BAR, chocolate?

Lets compare vitamin content per 300 calories of Fresh Orange juice vs Formulated bar, POWER BAR, chocolate:

• 300 calories of Fresh Orange juice have more Vitamin A and 4.4 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 11.1 times more Vitamin B1, 7.9 times more Vitamin B2, 10.1 times more Vitamin B3, 10.4 times more Vitamin B5, 6.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 25.7 times more Vitamin E than Raw Orange juice.
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
• 300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
• Both Raw Orange juice as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fresh Orange juice vs Formulated bar, POWER BAR, chocolate:

• 300 calories of Fresh Orange juice have 4.5 times more Potassium and 72.5 times more Water than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 5.7 times more Calcium, 4 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 4.5 times more Phosphorus, 9.7 times more Selenium, 38.2 times more Sodium and 24.7 times more Zinc than Raw Orange juice.
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 2.3 times more Sugars than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 3.5 times more Fiber and 2.5 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fructose per 300 calories.
• 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
• Both Raw Orange juice as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.