Comparing Nutrients in 300 calories Fresh Orange juiceVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 300 calories
Fresh Orange juice
667g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Fresh Orange Juice VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
300 calories of Fresh Orange juice have 6.7 times more Vitamin B1 and 6.6 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.2 times more Vitamin A, 11.2 times more Vitamin B2, 10.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 23.4 times more Vitamin E and 45.6 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Fresh Orange juice vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
300 calories of Fresh Orange juice have 4.3 times more Potassium and 84.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 9 times more Calcium, 3.6 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 20.7 times more Manganese, 5.2 times more Phosphorus, 69.8 times more Selenium, 43.1 times more Sodium and 21.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 4.5 times more Sugars and 51.3 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 300 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 6.8 times more Fat, 25.7 times more Saturated Fat, 9.9 times more Omega 6, 2.4 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 300 calories.