Nutrient Comparison: Fresh Orange juice VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 37.4 times more Vitamin A, 1.3 times more Vitamin B1, 100 times more Vitamin B2, 92.8 times more Vitamin B3, 83.7 times more Vitamin B5, 60 times more Vitamin B6, 35.2 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C, more Vitamin D, 210 times more Vitamin E and 408 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Fresh Orange juice vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 kilogram of Fresh Orange juice has 9.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 80.5 times more Calcium, 32 times more Copper, 71 times more Iron, 29.9 times more Magnesium, 185 times more Manganese, 46.2 times more Phosphorus, 2.1 times more Potassium, 625 times more Selenium, 386 times more Sodium and 194.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 5.7 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 9 times more Energy, 61 times more Fat, 230.1 times more Saturated Fat, 11.3 times more Omega 3, 89 times more Omega 6, 5 times more Carbohydrate, 2 times more Sugars, 21.5 times more Fiber and 29.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein