Nutrient Comparison: Fresh Orange juice VS Formulated bar, POWER BAR, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Formulated bar, POWER BAR, chocolate:
- 7 oz of Formulated bar, POWER BAR, chocolate contain 89.6 times more Vitamin B1, 64 times more Vitamin B2, 81.5 times more Vitamin B3, 83.7 times more Vitamin B5, 55 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 207 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Orange juice as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Fresh Orange juice have 9 times more Water than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 45.8 times more Calcium, 32.5 times more Copper, 58.5 times more Iron, 22.5 times more Magnesium, 115 times more Manganese, 36.1 times more Phosphorus, 1.8 times more Potassium, 78 times more Selenium, 308 times more Sodium and 199.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Formulated bar, POWER BAR, chocolate contain 8.1 times more Energy, 15.6 times more Fat, 55 times more Saturated Fat, 19.5 times more Omega 6, 6.7 times more Carbohydrate, 3.6 times more Sugars, 7.5 times more Fructose, 28.5 times more Fiber and 20.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in seven ounces.