Yellow Canned Hominy has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Yellow Canned Hominy?
Fresh Orange Juice VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Yellow Canned Hominy:
100 calories of Fresh Orange juice have 48 times more Vitamin B1, 8 times more Vitamin B2, 19.4 times more Vitamin B3, 2 times more Vitamin B5, 12.8 times more Vitamin B6, 48 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Yellow Canned Hominy:
100 calories of Fresh Orange juice have 1.8 times more Calcium, 2.3 times more Copper, 35.6 times more Potassium and 1.7 times more Water than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 1.9 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 18.8 times more Selenium, 215.6 times more Sodium and 13.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Yellow Canned Hominy contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Yellow Canned Hominy contain 8.3 times more Omega 6, 7.8 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.