Nutrient Comparison: Fresh Orange juice VS Yellow Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Yellow Canned Hominy:
- 1 pound of Fresh Orange juice has 30 times more Vitamin B1, 5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.2 times more Vitamin B5, 8 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 1 pound of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Yellow Canned Hominy:
- 1 pound of Fresh Orange juice has 1.5 times more Copper and 22.2 times more Potassium than Yellow Canned Hominy.
- While 1 lb of Yellow Canned Hominy contains 3.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 345 times more Sodium and 21 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Yellow Canned Hominy contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 pound of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Yellow Canned Hominy lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Yellow Canned Hominy contains 1.6 times more Energy, 13.3 times more Omega 6, 1.4 times more Carbohydrate, 12.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in one pound.