Dried Shiitake Mushrooms have 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Shiitake Mushrooms?
Fresh Orange Juice VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dried Shiitake Mushrooms:
100 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B9 and 94 times more Vitamin C than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 6.4 times more Vitamin B2, 5.4 times more Vitamin B3, 17.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dried Shiitake Mushrooms:
100 calories of Fresh Orange juice have 6.6 times more Calcium and 61.1 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 17.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 2.6 times more Phosphorus, 70.1 times more Selenium and 23.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Shiitake Mushrooms contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 25 times more Sugars than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 8.7 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.