Nutrient Comparison: Fresh Orange juice VS Dried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dried Shiitake Mushrooms:
- 100 grams of Fresh Orange juice have 14.3 times more Vitamin C than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 3.3 times more Vitamin B1, 42.3 times more Vitamin B2, 35.3 times more Vitamin B3, 115.3 times more Vitamin B5, 24.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin D than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Orange juice as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dried Shiitake Mushrooms:
- 100 grams of Fresh Orange juice have 9.3 times more Water than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 117.4 times more Copper, 8.6 times more Iron, 12 times more Magnesium, 84 times more Manganese, 17.3 times more Phosphorus, 7.7 times more Potassium, 461 times more Selenium and 153.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.8 times more Sugars than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 6.6 times more Energy, 7.2 times more Carbohydrate, 57.5 times more Fiber and 13.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.