Nutrient Comparison: Fresh Orange juice VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Dried Shiitake Mushrooms:
- 1 kilogram of Fresh Orange juice has 14.3 times more Vitamin C than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 3.3 times more Vitamin B1, 42.3 times more Vitamin B2, 35.3 times more Vitamin B3, 115.3 times more Vitamin B5, 24.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin D than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Orange juice as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Dried Shiitake Mushrooms:
- 1 kilogram of Fresh Orange juice has 9.3 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 117.4 times more Copper, 8.6 times more Iron, 12 times more Magnesium, 84 times more Manganese, 17.3 times more Phosphorus, 7.7 times more Potassium, 461 times more Selenium and 153.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.8 times more Sugars than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 6.6 times more Energy, 7.2 times more Carbohydrate, 57.5 times more Fiber and 13.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.