Comparing Nutrients in 100 calories Fresh Orange juiceVS Natto
Weight per 100 calories
Fresh Orange juice
222g
Natto
47.4g
Natto has 4.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Natto?
Fresh Orange Juice VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Natto?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Natto:
100 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 17.6 times more Vitamin B9 and 18 times more Vitamin C than Natto.
While 100 kcal of Natto contain 1.4 times more Vitamin B2 and 49.3 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Orange juice as well as Natto have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Natto:
100 calories of Fresh Orange juice have 1.3 times more Potassium and 7.5 times more Water than Natto.
While 100 kcal of Natto contain 4.2 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 2.2 times more Magnesium, 23.3 times more Manganese, 2.2 times more Phosphorus, 18.8 times more Selenium and 12.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.8 times more Carbohydrate and 8.1 times more Sugars than Natto.
While 100 kcal of Natto contain 11.7 times more Fat, 14.1 times more Saturated Fat, 14.2 times more Omega 3, 40.3 times more Omega 6, 5.8 times more Fiber and 5.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber