Comparing Nutrients in 100 calories Fresh Orange juiceVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Fresh Orange juice
222g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Fresh Orange Juice VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Fresh Orange juice have 2.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 2 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.9 times more Vitamin E and 26.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Fresh Orange juice vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Fresh Orange juice have 1.5 times more Calcium, 3.6 times more Copper, 5 times more Magnesium, 12.3 times more Potassium and 264.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.3 times more Iron, 3.6 times more Manganese and 91.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 84.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8.9 times more Fat, 3.8 times more Omega 3, 12.9 times more Omega 6 and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber in 100 calories.