Pie, cherry, commercially prepared has 5.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie, cherry, commercially prepared?
Fresh Orange Juice VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pie, cherry, commercially prepared:
100 calories of Fresh Orange juice have 22.6 times more Vitamin B1, 6 times more Vitamin B2, 11.6 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 321 times more Vitamin C than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 13.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Pie, cherry, commercially prepared provide similar amounts of Vitamin A per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pie, cherry, commercially prepared:
100 calories of Fresh Orange juice have 5.3 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 7.9 times more Magnesium, 3.4 times more Phosphorus, 14.3 times more Potassium and 11 times more Water than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 1.7 times more Manganese and 42.6 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie, cherry, commercially prepared lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 3.4 times more Sugars and 2 times more Protein than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 9.5 times more Fat, 18.5 times more Saturated Fat, 2.2 times more Omega 3 and 11.4 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie, cherry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie, cherry, commercially prepared provide inadequate amounts of Fiber in 100 calories.