Nutrient Comparison: Fresh Orange juice VS Pie, cherry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pie, cherry, commercially prepared:
- 100 grams of Fresh Orange juice have 3.9 times more Vitamin B1, 2 times more Vitamin B3 and 55.6 times more Vitamin C than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 5.2 times more Vitamin A, 1.7 times more Vitamin B5, 19 times more Vitamin E and 76 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie, cherry, commercially prepared provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Pie, cherry, commercially prepared:
- 100 grams of Fresh Orange juice have 1.4 times more Magnesium, 2.5 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 2.4 times more Iron, 10 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 246 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pie, cherry, commercially prepared contain similar levels of Copper per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 100 grams of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, cherry, commercially prepared contain 5.8 times more Energy, 55 times more Fat, 106.8 times more Saturated Fat, 12.5 times more Omega 3, 66.1 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein