Nutrient Comparison: Fresh Orange juice VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie, cherry, commercially prepared:
- 14 ounces of Fresh Orange juice have 3.9 times more Vitamin B1, 2 times more Vitamin B3 and 55.6 times more Vitamin C than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 5.2 times more Vitamin A, 1.7 times more Vitamin B5, 19 times more Vitamin E and 76 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie, cherry, commercially prepared provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie, cherry, commercially prepared:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium, 2.5 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 2.4 times more Iron, 10 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 246 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pie, cherry, commercially prepared contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, cherry, commercially prepared contain 5.8 times more Energy, 55 times more Fat, 106.8 times more Saturated Fat, 12.5 times more Omega 3, 66.1 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein