Nutrient Comparison: Fresh Orange juice VS Pie, cherry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pie, cherry, commercially prepared:
- 1 pound of Fresh Orange juice has 3.9 times more Vitamin B1, 2 times more Vitamin B3 and 55.6 times more Vitamin C than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 5.2 times more Vitamin A, 1.7 times more Vitamin B5, 19 times more Vitamin E and 76 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie, cherry, commercially prepared provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pie, cherry, commercially prepared:
- 1 pound of Fresh Orange juice has 1.4 times more Magnesium, 2.5 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 2.4 times more Iron, 10 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 246 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pie, cherry, commercially prepared contain similar levels of Copper per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, cherry, commercially prepared contains 5.8 times more Energy, 55 times more Fat, 106.8 times more Saturated Fat, 12.5 times more Omega 3, 66.1 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein