Comparing Nutrients in 100 calories Fresh Orange juiceVS Oven-heated Frozen French Fries
Weight per 100 calories
Fresh Orange juice
222g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 3.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oven-heated Frozen French Fries?
Fresh Orange Juice VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Oven-heated Frozen French Fries:
100 calories of Fresh Orange juice have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B9 and 14 times more Vitamin C than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Raw Orange juice as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Oven-heated Frozen French Fries:
100 calories of Fresh Orange juice have 3.4 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 5.4 times more Water than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oven-heated Frozen French Fries contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Raw Orange juice as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 112 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 7 times more Fat and 3.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Oven-heated Frozen French Fries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.