Nutrient Comparison: Fresh Orange juice VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Oven-heated Frozen French Fries:
- 14 ounces of Fresh Orange juice have 3.8 times more Vitamin C than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Oven-heated Frozen French Fries:
- 14 ounces of Fresh Orange juice have 1.4 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 3.1 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 15 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 32 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 30 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 3.7 times more Energy, 26.1 times more Fat, 42.9 times more Saturated Fat, 2.8 times more Carbohydrate, 13 times more Fiber and 3.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.