Nutrient Comparison: Fresh Orange juice VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Oven-heated Frozen French Fries:
- 1 kilogram of Fresh Orange juice has 3.8 times more Vitamin C than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.4 times more Vitamin B1, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Oven-heated Frozen French Fries:
- 1 kilogram of Fresh Orange juice has 1.4 times more Water than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 3.1 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 15 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 32 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 30 times more Sugars and more Fructose than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 3.7 times more Energy, 26.1 times more Fat, 42.9 times more Saturated Fat, 2.8 times more Carbohydrate, 13 times more Fiber and 3.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.