Baked Whole Russet Potatoes have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Baked Russet Potatoes?
Fresh Orange Juice VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Baked Russet Potatoes:
100 calories of Fresh Orange juice have 21.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.7 times more Vitamin C than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.6 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Baked Russet Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Baked Russet Potatoes:
100 calories of Fresh Orange juice have 1.3 times more Calcium and 2.5 times more Water than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 2.5 times more Iron, 1.3 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Baked Russet Potatoes contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 16.4 times more Sugars and 14 times more Fructose than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 5.4 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.