Nutrient Comparison: Fresh Orange juice VS Baked Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Baked Russet Potatoes:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 and 6 times more Vitamin C than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Baked Russet Potatoes provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Orange juice as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Baked Russet Potatoes:
- 5 oz of Baked Whole Russet Potatoes contain 2.4 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 16.3 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked Russet Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 7.8 times more Sugars and 6.6 times more Fructose than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 2.1 times more Energy, 2.1 times more Carbohydrate, 11.5 times more Fiber and 3.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.