Nutrient Comparison: Fresh Orange juice VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Baked Russet Potatoes:
- 1 pound of Fresh Orange juice has 1.3 times more Vitamin B1 and 6 times more Vitamin C than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Baked Russet Potatoes provide similar amounts of Vitamin B9 per one pound.
- Both Raw Orange juice as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Baked Russet Potatoes:
- 1 lb of Baked Whole Russet Potatoes contains 2.4 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 16.3 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked Russet Potatoes contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 7.8 times more Sugars and 6.6 times more Fructose than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 2.1 times more Energy, 2.1 times more Carbohydrate, 11.5 times more Fiber and 3.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.