Comparing Nutrients in 100 calories Fresh Orange juiceVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Fresh Orange juice
222g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Commercial French Salad Dressing no Salt?
Fresh Orange Juice VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Commercial French Salad Dressing no Salt:
100 calories of Fresh Orange juice have 4.4 times more Vitamin A, 48.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 10.1 times more Vitamin E and 119 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Commercial French Salad Dressing no Salt:
100 calories of Fresh Orange juice have 4.7 times more Calcium, more Copper, 2.6 times more Iron, 22.4 times more Magnesium, 9.1 times more Phosphorus, 30.4 times more Potassium and 24.6 times more Water than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6.8 times more Carbohydrate, 5.4 times more Sugars, 4 times more Fructose and 9.3 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 22 times more Fat, 23.1 times more Saturated Fat, 24.4 times more Omega 3 and 61.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein
Both Raw Orange juice as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber in 100 calories.