Comparing Nutrients in 100 calories Fresh Orange juiceVS Soybeans
Weight per 100 calories
Fresh Orange juice
222g
Soybeans
22.4g
Raw Soybeans have 9.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soybeans?
Fresh Orange Juice VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soybeans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soybeans:
100 calories of Fresh Orange juice have 99.1 times more Vitamin A, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 82.6 times more Vitamin C than Soybeans.
While 100 kcal of Raw Soybeans contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 47.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Soybeans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Soybeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Soybeans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Soybeans:
100 calories of Fresh Orange juice have 102.5 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 2.5 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 18.1 times more Manganese, 4.2 times more Phosphorus, 18 times more Selenium and 9.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Soybeans contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.4 times more Carbohydrate and 11.4 times more Sugars than Soybeans.
While 100 kcal of Raw Soybeans contain 10.1 times more Fat, 12.1 times more Saturated Fat, 12.2 times more Omega 3, 34.5 times more Omega 6, 4.7 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber