Nutrient Comparison: Fresh Orange juice VS Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Soybeans:
- 1 pound of Fresh Orange juice has 8.3 times more Vitamin C than Soybeans.
- While 1 lb of Raw Soybeans contains 9.7 times more Vitamin B1, 29 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5, 9.4 times more Vitamin B6, 12.5 times more Vitamin B9, 21.3 times more Vitamin E and 470 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Soybeans:
- 1 pound of Fresh Orange juice has 10.3 times more Water than Soybeans.
- While 1 lb of Raw Soybeans contains 25.2 times more Calcium, 37.7 times more Copper, 78.5 times more Iron, 25.5 times more Magnesium, 179.8 times more Manganese, 41.4 times more Phosphorus, 9 times more Potassium, 178 times more Selenium and 97.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Soybeans contains 9.9 times more Energy, 99.7 times more Fat, 120.2 times more Saturated Fat, 120.9 times more Omega 3, 342.2 times more Omega 6, 2.9 times more Carbohydrate, 46.5 times more Fiber and 52.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Soybeans offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein