Nutrient Comparison: Fresh Orange juice VS Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Soybeans:
- 100 grams of Fresh Orange juice have 8.3 times more Vitamin C than Soybeans.
- While 100 g of Raw Soybeans contain 9.7 times more Vitamin B1, 29 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5, 9.4 times more Vitamin B6, 12.5 times more Vitamin B9, 21.3 times more Vitamin E and 470 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Soybeans:
- 100 grams of Fresh Orange juice have 10.3 times more Water than Soybeans.
- While 100 g of Raw Soybeans contain 25.2 times more Calcium, 37.7 times more Copper, 78.5 times more Iron, 25.5 times more Magnesium, 179.8 times more Manganese, 41.4 times more Phosphorus, 9 times more Potassium, 178 times more Selenium and 97.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Soybeans contain 9.9 times more Energy, 99.7 times more Fat, 120.2 times more Saturated Fat, 120.9 times more Omega 3, 342.2 times more Omega 6, 2.9 times more Carbohydrate, 46.5 times more Fiber and 52.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Soybeans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein