Dried Basil Spices have 5.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Basil Spices?
Fresh Orange Juice VS Dried Basil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Basil Spices?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dried Basil Spices:
100 calories of Fresh Orange juice have 1.4 times more Vitamin A, 5.8 times more Vitamin B1 and 323.6 times more Vitamin C than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 7.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.5 times more Vitamin B6, 2 times more Vitamin B9, 51.7 times more Vitamin E and 3311.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Dried Basil Spices provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dried Basil Spices:
100 calories of Fresh Orange juice have 44.2 times more Water than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 39.3 times more Calcium, 9.2 times more Copper, 86.7 times more Iron, 12.5 times more Magnesium, 135.2 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium, 14.7 times more Sodium and 27.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 25.4 times more Sugars and 14.6 times more Fructose than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 17.4 times more Saturated Fat, 5.3 times more Omega 3, 36.4 times more Fiber and 6.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 100 calories.