Dried Marjoram Spices have 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Marjoram Spices?
Fresh Orange Juice VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dried Marjoram Spices:
100 calories of Fresh Orange juice have 1.9 times more Vitamin B1 and 5.9 times more Vitamin C than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 6.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 7 times more Vitamin E and 1032.3 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dried Marjoram Spices:
100 calories of Fresh Orange juice have 69.6 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 30 times more Calcium, 4.3 times more Copper, 68.7 times more Iron, 5.2 times more Magnesium, 64.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Selenium and 12 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 12.4 times more Sugars than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 5.8 times more Fat, 48.8 times more Omega 3, 6.7 times more Omega 6, 33.5 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber