Nutrient Comparison: Fresh Orange juice VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dried Marjoram Spices:
- 14 oz of Dried Marjoram Spices contain 40.3 times more Vitamin A, 3.2 times more Vitamin B1, 10.5 times more Vitamin B2, 10.3 times more Vitamin B3, 29.8 times more Vitamin B6, 9.1 times more Vitamin B9, 42.3 times more Vitamin E and 6217 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dried Marjoram Spices provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dried Marjoram Spices:
- 14 ounces of Fresh Orange juice have 11.6 times more Water than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 180.9 times more Calcium, 25.8 times more Copper, 413.6 times more Iron, 31.5 times more Magnesium, 388.1 times more Manganese, 18 times more Phosphorus, 7.6 times more Potassium, 45 times more Selenium, 77 times more Sodium and 72 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Sugars than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 6 times more Energy, 35.2 times more Fat, 293.6 times more Omega 3, 40.5 times more Omega 6, 5.8 times more Carbohydrate, 201.5 times more Fiber and 18.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein