Nutrient Comparison: Fresh Orange juice VS Dried Marjoram Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Dried Marjoram Spices:
- 1 kg of Dried Marjoram Spices contains 40.3 times more Vitamin A, 3.2 times more Vitamin B1, 10.5 times more Vitamin B2, 10.3 times more Vitamin B3, 29.8 times more Vitamin B6, 9.1 times more Vitamin B9, 42.3 times more Vitamin E and 6217 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dried Marjoram Spices provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Dried Marjoram Spices:
- 1 kilogram of Fresh Orange juice has 11.6 times more Water than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains 180.9 times more Calcium, 25.8 times more Copper, 413.6 times more Iron, 31.5 times more Magnesium, 388.1 times more Manganese, 18 times more Phosphorus, 7.6 times more Potassium, 45 times more Selenium, 77 times more Sodium and 72 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.1 times more Sugars than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains 6 times more Energy, 35.2 times more Fat, 293.6 times more Omega 3, 40.5 times more Omega 6, 5.8 times more Carbohydrate, 201.5 times more Fiber and 18.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein