Comparing Nutrients in 100 calories Fresh Orange juiceVS White Pepper
Weight per 100 calories
Fresh Orange juice
222g
White Pepper
33.8g
White Pepper Spices have 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Pepper?
Fresh Orange Juice VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Pepper?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs White Pepper:
100 calories of Fresh Orange juice have more Vitamin A, 26.9 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 2.6 times more Vitamin B6, 19.7 times more Vitamin B9 and 15.7 times more Vitamin C than White Pepper.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Orange juice as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs White Pepper:
100 calories of Fresh Orange juice have 18 times more Potassium and 50.9 times more Water than White Pepper.
While 100 kcal of White Pepper Spices contain 3.7 times more Calcium, 3.1 times more Copper, 10.9 times more Iron, 46.7 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and White Pepper contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of White Pepper lack sufficient amounts of Potassium
Both Raw Orange juice as well as White Pepper Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of White Pepper Spices contain 19.9 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber