Nutrient Comparison: Fresh Orange juice VS White Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs White Pepper:
- 1 pound of Fresh Orange juice has 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B9 and 2.4 times more Vitamin C than White Pepper.
- While 1 lb of White Pepper Spices contains 4.2 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 1 pound of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs White Pepper:
- 1 pound of Fresh Orange juice has 2.7 times more Potassium and 7.7 times more Water than White Pepper.
- While 1 lb of White Pepper Spices contains 24.1 times more Calcium, 20.7 times more Copper, 71.6 times more Iron, 8.2 times more Magnesium, 307.1 times more Manganese, 10.4 times more Phosphorus, 31 times more Selenium and 22.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Pepper Spices contains 6.6 times more Energy, 10.6 times more Fat, 6.6 times more Carbohydrate, 131 times more Fiber and 14.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein