Comparing Nutrients in 100 calories Fresh Orange juiceVS Ground Savory
Weight per 100 calories
Fresh Orange juice
222g
Ground Savory
36.8g
Ground Savory Spice has 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Ground Savory?
Fresh Orange Juice VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Ground Savory?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Ground Savory:
100 calories of Fresh Orange juice have 1.5 times more Vitamin B1 and 6 times more Vitamin C than Ground Savory.
While 100 kcal of Ground Savory Spice contain 4.3 times more Vitamin A, 1.7 times more Vitamin B3 and 7.5 times more Vitamin B6 than Raw Orange juice.
Both Raw Orange juice as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Ground Savory:
100 calories of Fresh Orange juice have 59.3 times more Water than Ground Savory.
While 100 kcal of Ground Savory Spice contain 32.1 times more Calcium, 3.2 times more Copper, 31.3 times more Iron, 5.7 times more Magnesium, 72.1 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Selenium and 14.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Ground Savory contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Savory Spice contain 4.9 times more Fat, 22.5 times more Saturated Fat, 37.8 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Ground Savory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber