Comparing Nutrients in 100 calories Fresh Orange juiceVS Waxgourd
Weight per 100 calories
Fresh Orange juice
222g
Waxgourd
769g
Fresh Orange juice has 3.5 times more energy per 100g than Waxgourd. It has low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Waxgourd?
Fresh Orange Juice VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Waxgourd?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Waxgourd:
100 calories of Fresh Orange juice have more Vitamin A and 1.7 times more Vitamin B9 than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.5 times more Vitamin B1, 12.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Waxgourd provide similar amounts of Vitamin C per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Waxgourd:
100 calories of Fresh Orange juice have 9.6 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 6 times more Calcium, 1.8 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 14.3 times more Manganese, 3.9 times more Phosphorus, 6.9 times more Selenium, 384.2 times more Sodium, 42.2 times more Zinc and 3.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Waxgourd contain 10.4 times more Omega 6, 50.2 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber