Nutrient Comparison: Fresh Orange juice VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Waxgourd:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B9 and 3.8 times more Vitamin C than Waxgourd.
- While 14 oz of Raw Waxgourd contain 3.7 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Waxgourd provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Waxgourd:
- 14 ounces of Fresh Orange juice have 1.9 times more Copper and 33.3 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 2 times more Iron, 4.1 times more Manganese, 111 times more Sodium and 12.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Waxgourd contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.5 times more Carbohydrate than Waxgourd.
- While 14 oz of Raw Waxgourd contain 14.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.