Nutrient Comparison: Fresh Orange juice VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Waxgourd:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B9 and 3.8 times more Vitamin C than Waxgourd.
- While 7 oz of Raw Waxgourd contain 3.7 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Waxgourd provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Waxgourd:
- 7 ounces of Fresh Orange juice have 1.9 times more Copper and 33.3 times more Potassium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 2 times more Iron, 4.1 times more Manganese, 111 times more Sodium and 12.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Waxgourd contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.5 times more Carbohydrate than Waxgourd.
- While 7 oz of Raw Waxgourd contain 14.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.