Nutrient Comparison: Waxgourd VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Canned Orange Juice:
- 7 ounces of Waxgourd have 5.2 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Canned Orange Juice:
- 7 ounces of Waxgourd have 4 times more Iron, 2.8 times more Manganese, 27.8 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 30.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waxgourd have 9.7 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.7 times more Carbohydrate than Raw Waxgourd.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.