Comparing Nutrients in 300 calories WaxgourdVS Canned Orange Juice
Weight per 300 calories
Waxgourd
2308g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 3.6 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Canned Orange Juice?
Waxgourd VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Waxgourd vs Canned Orange Juice:
300 calories of Waxgourd have 3.7 times more Vitamin B1, 18.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 1.3 times more Vitamin B9 than Raw Waxgourd.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Canned Orange Juice:
300 calories of Waxgourd have 6.9 times more Calcium, 3.8 times more Copper, 14.5 times more Iron, 3.6 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 7.2 times more Selenium, 100.3 times more Sodium, 55.1 times more Zinc and 4 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.5 times more Potassium than Raw Waxgourd.
300 calories of Waxgourd lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 11.6 times more Omega 6, 34.9 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
Both Waxgourd and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber