Nutrient Comparison: Waxgourd VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Canned Orange Juice:
- 1 pound of Waxgourd has 5.2 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Canned Orange Juice:
- 1 pound of Waxgourd has 4 times more Iron, 2.8 times more Manganese, 27.8 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 30.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waxgourd has 9.7 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.7 times more Carbohydrate than Raw Waxgourd.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.