Nutrient Comparison: Waxgourd VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Canned Orange Juice:
- 14 ounces of Waxgourd have 5.2 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Canned Orange Juice:
- 14 ounces of Waxgourd have 4 times more Iron, 2.8 times more Manganese, 27.8 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 30.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waxgourd have 9.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.7 times more Carbohydrate than Raw Waxgourd.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.