Nutrient Comparison: Canned Orange Juice VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Waxgourd:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 1.9 times more Vitamin B3 and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Waxgourd provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Waxgourd:
- 14 ounces of Canned Orange Juice have 36.8 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 3.8 times more Iron, 2.7 times more Manganese, 26.8 times more Sodium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Waxgourd contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.6 times more Carbohydrate and 7.4 times more Sugars than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.