Nutrient Comparison: Canned Orange Juice VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Waxgourd:
- 7 ounces of Canned Orange Juice have 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 1.9 times more Vitamin B3 and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Waxgourd provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Waxgourd:
- 7 ounces of Canned Orange Juice have 36.8 times more Potassium than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 3.8 times more Iron, 2.7 times more Manganese, 26.8 times more Sodium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Waxgourd contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.6 times more Carbohydrate and 7.4 times more Sugars than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.