Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Waxgourd
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Waxgourd
3571g
Canned Orange Juice has 3.4 times more energy per 100g than Boiled Waxgourd. It has low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Waxgourd?
Canned Orange Juice VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Waxgourd:
500 calories of Canned Orange Juice have more Vitamin A, 6.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 2.9 times more Vitamin B1, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin E and 94 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Waxgourd provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Waxgourd:
500 calories of Canned Orange Juice have 11 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 6 times more Calcium, 3.4 times more Copper, 12.8 times more Iron, 3.4 times more Magnesium, 9 times more Manganese, 3.4 times more Phosphorus, 6.7 times more Selenium, 89.8 times more Sodium, 49.5 times more Zinc and 3.7 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.2 times more Sugars than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 10.9 times more Omega 6, 11.2 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.