Nutrient Comparison: Canned Orange Juice VS Boiled Waxgourd per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Waxgourd:
- 100 grams of Canned Orange Juice have 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Waxgourd.
- While 100 g of Boiled and Drained Waxgourd contain 1.9 times more Vitamin B3 and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Waxgourd provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Waxgourd:
- 100 grams of Canned Orange Juice have 36.8 times more Potassium than Boiled Waxgourd.
- While 100 g of Boiled and Drained Waxgourd contain 3.8 times more Iron, 2.7 times more Manganese, 26.8 times more Sodium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Waxgourd contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.6 times more Carbohydrate and 7.4 times more Sugars than Boiled Waxgourd.
- While 100 g of Boiled and Drained Waxgourd contain 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.