Nutrient Comparison: Waxgourd VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Canned Orange Juice:
- 100 grams of Waxgourd have 5.2 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin B9
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Canned Orange Juice:
- 100 grams of Waxgourd have 4 times more Iron, 2.8 times more Manganese, 27.8 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 30.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Canned Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waxgourd have 9.7 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.7 times more Carbohydrate than Raw Waxgourd.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.