Nutrient Comparison: Fresh Orange juice VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Waxgourd:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 30 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 28 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Waxgourd provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Waxgourd:
- 14 ounces of Fresh Orange juice have 2 times more Copper and 40 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 1.9 times more Iron, 4 times more Manganese, 107 times more Sodium and 11.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Waxgourd contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.4 times more Carbohydrate and 7.1 times more Sugars than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.