Nutrient Comparison: Fresh Orange juice VS Boiled Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Waxgourd:
- 1 kilogram of Fresh Orange juice has 2.6 times more Vitamin B1, 30 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 28 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Waxgourd provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Waxgourd:
- 1 kilogram of Fresh Orange juice has 2 times more Copper and 40 times more Potassium than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 1.9 times more Iron, 4 times more Manganese, 107 times more Sodium and 11.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Waxgourd contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.4 times more Carbohydrate and 7.1 times more Sugars than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.